TRAIN.
ANYTIME.
ANYWHERE.

TRAIN. ANYTIME. ANYWHERE.

SSL Squad is a subscription-based virtual training experience built for lacrosse players who want elite-level coaching, structure, and support, no matter where they live.

Created by Sydney Scales (Team USA, Pro lacrosse player - NY Charging, Harvard Women’s Lacrosse assistant coach), SSL Squad delivers the same expertise, intentional coaching, and player-first development you’d receive in person, now accessible online.
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SKILL DEVELOPMENT LIBRARY

Each drill includes:
- Purpose
- Setup
- Demo
- Coaching Cues
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READY TO JOIN THE SQUAD?

Join athletes from across the country who are committed to becoming the best versions of themselves on and off the field.
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SYDNEY SCALES

Sydney lead Boston College to four straight Division I NCAA Championship appearances (2021-2024) winning two national titles (2021, 2024), she cemented her place in the history books as one of the top defenders in the nation. With a track record of competing at the highest levels, including being selected 4th overall in the Athletes Unlimited Pro Lacrosse College Draft in 2024, making the final roster for the USA Women's National Team in 2026, and being drafted 4th overall in the 2026 WLL supplemental draft to the New York Charging, Sydney’s journey is a testament to the power of dedication, resilience, and team spirit. Sydney Scales Lacrosse is dedicated to bringing the same energy, skill, and mindset to the next generation of athletes, helping them unlock their potential on and off the field.
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